Permeating Tanginess of Tamarind in South Indian Cuisine
Without the nuances brought in by the multitude of spices, South Indian food would be bland and lifeless. Some of the most popular and adaptable spices found here include black and green cardamom seeds, tamarind, red chilli, and turmeric. Tamarind
Delectable Dishes of South India
Many elements of the ancient Dravidian culture that flourished 4,500 years ago are still present in South Indian cuisine: steamed dumplings with coconut, jaggery, and cardamom in a rice wrapper; food served in banana leaves; and the ubiquitous spice blend
Food to Fight Dehydration
Dehydration is a condition in which the body's water level falls below what is required to carry out its normal functions. Dehydration is caused not only by not drinking enough water or by increased sweating, but also by drinking too
FIBER FOOD-FOREMOST FOR FITNESS
Fibers are extremely beneficial to our bodies. It is a nutrient derived from plants that is also known as roughage or bulk. These fibers are simply indigestible components of plant-based foods. It passes from your stomach undigested to your colon,
Eat Right to Beat the Summer Heat
In the middle of a slew of lifestyle issues, we sometimes overlook the importance of eating fresh, seasonal food. Consuming foods that are out of season exposes one to pesticides and preservatives that are used to keep fruits and vegetables